My Personal Best

What is My Personal Best?

My Personal Best is an approach that enables all young people to flourish in PE, school and life – now and in the future. Through teacher and learner resources and a flexible training package, My Personal Best supports teachers to explicitly plan for and deliver a life skills PE curriculum.

How does it work?

Based on the multi-ability model that identifies five types of ability (or learning domains), My Personal Best focuses on 24 specific, non-physical life skills. These skills are developed through physical activities and discreet PSHE lessons and contribute to each of the five abilities. This supports the personal development and physical literacy journey of all children.